CHICAGO: HOT YOGA IN THE WINDY CITY

So last year, I had the opportunity to try yoga in seven cities and enjoyed every bit of it! My goal this year is to continue doing yoga in the places that I visit. This past month, I really enjoyed going to Yoga Six in Chicago's sophisticated South Loop. I've been to a lot of studios and I'd have to say that this one was one of my favorites!

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MIAMI: GENTLE STRETCHY YOGA IN THE SUNSHINE STATE

AHHH! WHAT A CRAZY EXPERIENCE AFTER HAVING DONE THE SPARTAN RACE IN FLORIDA THIS WEEKEND! IT WAS SUCH A GOOD CHALLENGE, BUT MY MUSCLES WERE EXTREMELY TIGHT AFTERWARDS. I WAS SO SORE! BUT LUCKY ME, I WAS ABLE TO FIND A YOGA STUDIO NEARBY, DHARMA STUDIO! THANK GOODNESS IT WAS A GENTLE STRETCHING YOGA CLASS, NOTHING TO INTENSE.

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MY TRAVEL TIPS FOR YOGIS ON THE GO

As a yogi, I like to travel, but it’s important to get practice in no matter where life takes us. Life on the mat is possible. You can be anywhere in the world and still find your peace, serenity, and health if you make it part of your wellness plan and lifestyle. Practicing yoga has brought me many great adventures.

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