Posts in YOGA
Resiliency is a skill that starts early | 3 Tips on Introducing Yoga + Meditation to Kids

So today I want to share three tips with you to help engage children in practices and techniques to help them cope and understand what stress is. We want to give them the tools early! These skills do take practice. Practice, practice, practice! The more we help them create healthy habits on a daily basis, the easier it becomes for them to manage life on their own as they develop.

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MEDITATION MANTRAS FOR INTERNATIONAL WOMEN’S DAY

This tool is something that many yogis and individuals use to find purpose and motivate themselves. it is simply called a mantra, or also known as an affirmation. In Sanskrit, “man” means mind, and “tra” means to free from. it is the cloud that catches you in your darkest times. The awareness for healing is spreading more than ever and we must keep the same energy in 2019.

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