🌞🍾 Sun Salutation A: Vinyasa Time! 🍾🌞

So what is a vinyasa? It's a continuous set of poses that are essentially the transition from a chaturanga to the downward facing dog. Vinyasas are part of sun salutation a. The sanskrit name is surya namaskar a. Did you know that these ancient movements were practiced as a way to give thanks to the sun?