The Blog
ππΎ Sun Salutation A: Vinyasa Time! πΎπ
So what is a vinyasa? It's a continuous set of poses that are essentially the transition from a chaturanga to the downward facing dog. Vinyasas are part of sun salutation a. The sanskrit name is surya namaskar a. Did you know that these ancient movements were practiced as a way to give thanks to the sun?
My Two Yoga Poses For Tight Hips: Pigeon & Crescent Lunge
To get a full grasp on why we do "Hip-openers" in yoga, I'm going to give you a how-to instructional and explain the benefits of these two postures. I have met a lot of active people, former collegiate athletes, gym go-ers, and competitive sport playing individuals who often talk about tight hips.