Hey guys! I'm back this week for a fun, easy yoga pose called Side Lunge Pose, also known in Sanskrit as Skandasana. This is a one that I love to do when I want to get a good hamstring stretch! 

Realize that you and the universe are one! You have the power to exercise control over your own space. Today, I share my positivity, light, and love with you. My goal is to give not only yoga, but inspiration and positive influence, to uplift during the hard times.

I'm back for Part II and I want to show you how to do Toe Stand Pose! For those who followed my post last week, you already know I'm reppin Beyonce's IVY PARK activewear. I'd have to say my favorite part about this line is that it's very supportive.

Love to buy new performance wear when I practice, it inspires my workout/yoga session! IVY PARK is a joint venture brand launched last year by Beyonce and Topshop. Her goal with this line was to "push the boundaries of athletic wear and to support and inspire women who understand that beauty is more than your physical appearance".

Happy Wednesday friends! Good morning to you all. I hope that everyone has had a wonderful January and will soon enjoy the end of Winter. I know I am ready for Spring these days. Texas is a mixtape of weather lately. Despite all the changes, I keep myself grounded one way or another.

I sometimes love to get away and be in nature to practice poses. It gives me a sense of true relaxation and creativity. I really enjoy my time outside my normal schedule where I can clear my head and be free. The BBC reported in a study...

Tree Pose (Tadasana) is one of my favorite poses. And it's just in time to put up those Christmas trees! 🎄This is actually my go to pose when I'm traveling and want to stop, drop, and yoga for a photo op!

It's always great when you can bring your mat with you wherever you go, like your very own flying carpet. It's a whole new world! ;) I've always wanted to find a portable mat, perfect for hotel stays, camping trips, pit stops, and walks in the park! I knew I found something great when I discovered YOGO.

Standing Bow Pose is one of my favorite poses because it works the heart! And I am all about the heart. The heart keeps the blood flowing, bringing oxygen throughout the body, stimulating the cardiovascular system.

I woke up  finally feeling better after a long stint of aches and pains for weeks. I decided to try to stand on my head and balance and play around. Just wanted to be creative for the morning.

Standing Head to Knee Pose, also known as Dandayamana Janushirasana, is a very challenging pose for me! It's really the one I dread when I'm in Bikram. Shhhh!

The Standing Backbend Pose, also known as Half-moon in Bikram, is my love/hate pose. I love the benefits, but it can be difficult to hold! Here's how I do it in 3 easy steps: