🎄 CHRISTMAS....TREE POSE HOW TO
Tree Pose (Tadasana) is one of my favorite poses. And it's just in time to put up those Christmas trees! 🎄 This is actually my go to pose when I'm traveling and want to stop, drop, and yoga for a photo op! It's really helped me improve my center of gravity and balance too. Sometimes I find myself doing it subconsciously while waiting in a line or when I'm in the kitchen lol! I just might try it on a tight rope one day...just kidding!
On one standing leg, place the other foot at your hip joint. Let your knee come down gently. Keep your butt tight! Stand still, breath, and namaste! Here are some benefits:
Deep stretching for the hip, groin, and knees
Helps you work on your balance
Tones the leg muscles