NATURE X WILD THING POSE

I sometimes love to get away and be in nature to practice poses. It gives me a sense of true relaxation and creativity. I really enjoy my time outside my normal schedule where I can clear my head and be free. The BBC reported in a study...

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STANDING BOW POSE HOW TO

Standing Bow Pose is one of my favorite poses because it works the heart! And I am all about the heart. The heart keeps the blood flowing, bringing oxygen throughout the body, stimulating the cardiovascular system.

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