Post-Injury Yoga Sequence | 5 Isometric Strengtheners
Gettin’ Back My Rhythm
Hey there friends + family. It’s been a moment! I’ve been so busy with research and studying for an upcoming class I’m teaching for law enforcement. I’ve been in and out of clinics observing and learning, living in real life, having conversations with specialists and experts. It’s been so rewarding to have opportunities in which I can go deeper in my practice.
And while all is well on the social and career side, internally I’ve was struggling to regain my full mobility. I had a recent shoulder blade injury in late March that set me back from practicing. Since then, I’ve been resting and healing, and correcting my posture! It may not look like I’ve been out of the gym, but you never really know what a person is experiencing. For weeks, I sat in the sauna with no physical activity. I must say, it was pretty nice, but I missed my weights. This week was the first week I’ve done a light exercise in the gym, no more than 30 minutes. In the meantime, I’ve gone no sugar and low carb in my diet while I’m in my “off season”.
I do want to stress that it’s so important to protect your neck and back when you are lifting. Use good form and don’t move up weights too quickly. I’d say give it a good 2 - 4 consistent months before increasing. If you do have an injury, stay off of it for a month or two while you heal. Get good sleep, let your circadian rhythm reset. I slept sooo much for the first time in a long time, I had no idea how much rest my body needed.
Today I’m leading you guys through a post-injury yoga sequence with a focus on isometric exercises to strengthen core muscles specifically. Isometric exercises are done in static positions. Therefore, the muscle does not contract or move. The goal here is to lightly re-engage rested muscles, re-energize, and find balance.
And there you have it! 5 strengtheners to help you as you re-gain your mojo! I hope you love this post as much as I did shooting for it! Always remember to keep striving for the absolute best version of yourself. That includes getting enough rest and taking time to meditate.
#lovealways
Jasmine