Self-Preservation and the Power of Narrative | 3 Habits for Inner Peace
Hello lovers and friends of LIFE ON A MAT!
Not only has it been a moment since I’ve posted, I’ve fully enjoyed my time away. Several weeks have been spent processing, planning, and healing and it’s been a great summer so far, but a very busy one. After a long haul working on designing and updating my yoga class, I can finally rest and give love to my readers. I’ve had a lot of time to think about what I want and where I’m going, and it’s given me a great deal of focus and perspective. Each situation that I find myself in, I look at it as an opportunity. My attitude has shifted this year, being that I am closing in on 30 and I am learning how to live a more efficient life. I’m also focusing on diet and studying about the gut and the liver and how our bodies process stress. Our emotions can be just as toxic as the foods we put into our bodies. Our habits can be just as detrimental as the people we surround ourselves with. It has led me to a greater understanding that we must focus on WHAT we focus on. We must grasp the concept of how our brains learn and unlearn. We need to consider the process through which our deepest desires and goals become trapped within thought systems. Have you ever felt overwhelmed by all of the information out there? The bombardment of podcasts, videos, images, etc.? Not to say that resources are bad, but does it seem like there’s too much to wrap your mind around? On one end of the spectrum we live in a self help society and on the other end it’s doom and gloom with a news cycle going non stop. Why is it that inner peace seems so hard to achieve?
The reality is that we have all felt this way.
And why is that?
Why is it that we have all experienced this exhausting + overwhelming emotion?
The truth is that we don’t give ourselves enough time to ruminate and build resilience. We want an energy cap that lasts forever, we believe that we are running a marathon. But if we are to take a step back, we come to realize that there is no “real finish” line. Yes, there are goals to pursue and achieve, but if we are truly living in alignment, then we know that self-advancement is a way of life. It may seem that like all the people “running faster” than you will reach this collective destination with a big ribbon waiting for them. But as a yogi, I want to remind you of one thing: whether you walk or run, you must use your energy wisely.
This idea of a race is just a N A R R A T I V E.
Therefore, we must focus on WHAT we TELL ourselves. Are we pushing ourselves into ventures that do not truly feed our soul? Are we pursuing or dwelling on ideas that don’t make us feel our best self? I write this post to share some ways in which we can cut down on the noise in our lives so that we can truly listen to our inner needs and wishes. My hope is that you will find more solace for the rest of 2019 and mindset that will bring you “home” amidst the chaos. Using your energy selectively and strategically is the key to wellness.
Before I close, I want to give a huge thank you to @thesetting_ and @thelumenroom for having me last month! We had a beautiful yoga class rooted in uplifting thought and intention-setting! Be on the lookout for new events! I’m working and whittling away at some ideas for the Fall so stay tuned! If you would like to book me for your next event, just get in touch with me on my contact page.