Posts tagged PROBIOTICS
MY SIMPLE RECIPE FOR GOOD GUT HEALTH | YOGURT DOESN'T DO IT FOR ME

You have to clean the kitchen before you can cook in it. “Your body does not create nor experience a symptom at random.” When I heard this, my brain began to make more connections to the internal system, especially my gut. It was a true mind-body connection. Good gut flora is key to good health for many reasons, one being that it helps ward off infections and disease.

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