Digital Resources to
Guide You towards
Peak Potential
As an avid community builder, diversity practitioner, and supporter of healing empowerment, I’ve created this space to share tools that nurture growth and transformation. Here, you’ll find carefully curated resources designed to help you navigate life’s complexities with clarity and confidence.
This evolving library brings together the wisdom of self-advocacy, yoga, inclusion, and wellness—offering practices and insights for modern individuals who are ready to experience sustainable wellbeing, or who are simply curious about what life looks like after meaningful transformation.
These resources are here for you to explore and integrate into your own journey toward wholeness.
SHIFT YOUR SELF-TALK WORKSHEET
This worksheet helps you reframe self-limiting thoughts into empowering dialogue with prompts and space for reflection, strengthening your inner compass for self-advocacy and growth.
SELF-ADVOCACY WORKSHEET
This worksheet helps you shift limiting thoughts when confronted with moments that require courage using the Science of Self-Advocacy method. By re-training the brain’s response patterns, you’ll build deeper alignment and clarity when managing complex situations and interactions.
MINDFUL BODY SCAN MEDITATION AUDIO
This guided body scan helps you release tension, reconnect with your body, and cultivate calm awareness — perfect for grounding anytime you need it.
Join the Science of Self-Advocacy Community
Join the Fall Cohort of the Science of Self-Advocacy Course!
Hi there! I'm inviting you to step into a transformative experience designed to help you reclaim your voice and navigate life with courage and empowered self-talk. Through trauma-informed learning, reflection, and practical tools, you’ll discover how to locate yourself in your journey, overcome challenges without endless self-help cycles, and direct your energy toward the outcomes you deserve.
With this roadmap, you’ll begin to naturally shift limiting beliefs, regulate your nervous system, and strengthen your ability to advocate for yourself. This Fall, you’ll also gain a supportive community, live group sessions, and guided practices that make self-advocacy a daily, embodied practice. Whether you’re seeking healing, stronger boundaries, or tools to thrive in complex systems, this course equips you with a framework for lasting, self-led change.