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WELCOME TO YOUR
LIFE ON A MAT.

A lifestyle inspired by my love for a
simple + loving space known as my yoga mat.

For those who want to be comfortable in their own skin.

For those ready to embrace their wisdom, truth + value.

 
 
 
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FEATURED STORY

What I’ve Learned About Traditional Chinese Medicine | Try My Special Blend This Sunday!

What I like about TCM and what I’m learning is that herbs and foods are truly oriented to help you heal. In celebration of the new moon and the harvest season, I’ve selected special ingredients to provide all participants of Root to Rise a healthy post-class treat to help you re-fuel! All of the ingredients were inspired by the world of TCM and curated for the Fall Equinox.

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TAKE A CLASS

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A FEW OF MY FAVORITE THINGS

 
 

ABOUT ME

Nice To Meet You

As a lover + student of yoga, I’ve always had a passion for the connection between the body, mind, and spirit. Truly, it was through my studies of history, economics, and current events that I began to see the world as a cycle, a system of repetition. I realized that the body is very much the same. You can build, break down, and re-build your system. From this universal understanding, I decided to reach my fullest potential, to be the best version of myself. LIFE ON A MAT is my ode to self love. I’ve dedicated this space to wellness + recovery.

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Follow me on instagram @SWIRLYBAE

On the Pod