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WELCOME TO YOUR
LIFE ON A MAT.

A lifestyle inspired by my love for a
simple + loving space known as my yoga mat.

For those who want to be comfortable in their own skin.

For those ready to embrace their wisdom, truth + value.

 
 
 
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FEATURED STORY

The Daily Decrease | Spicy Thai Tofu Dinner with Red and Green Veggies

cooking this way for the last year has inspired me to start The daily decrease: recipes for healing, so that I can open up my kitchen and share easy-to-make recipes! bruce lee once said that life is about the “daily decrease”. he believed that reducing any and everything that does not serve our minds and bodies must be removed.

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TAKE A CLASS

Powerful Yoga

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A FEW OF MY FAVORITE THINGS

 
 

ABOUT ME

Nice To Meet You

As a lover + student of yoga, I’ve always had a passion for the connection between the body, mind, and spirit. Truly, it was through my studies of history, economics, and current events that I began to see the world as a cycle, a system of repetition. I realized that the body is very much the same. You can build, break down, and re-build your system. From this universal understanding, I decided to reach my fullest potential, to be the best version of myself. LIFE ON A MAT is my ode to self love. I’ve dedicated this space to wellness + recovery.

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Follow me on instagram @SWIRLYBAE

On the Pod