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WELCOME TO YOUR
LIFE ON A MAT.

A lifestyle inspired by my love for a
simple + loving space known as my yoga mat.

For those who want to be comfortable in their own skin.

For those ready to embrace their wisdom, truth + value.

 
 
 
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FEATURED STORY

My First Womb Awakening Experience With Jade Bertaud

We are now living in a time in which we are collectively healing from thousands of years of trauma, from our ancestral traumas and the untold stories of our mothers and grandmothers. As the body stores this negative energy in the body, it manifests itself through our habits and choices and beliefs. But this pain is present in the womb so that you will know your true story. We tend to look outward for our answers rather than inward. The womb will actually tell us what we need and how to proceed, if only we listen. Today, I am sharing what I learned from Jade Bertaud’s workshop last month, Womb Awakening Workshop: Embodying Your Feminine Radiance.

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TAKE A CLASS

Powerful Yoga

 

A FEW OF MY FAVORITE THINGS

 
 

ABOUT ME

Nice To Meet You

As a lover + student of yoga, I’ve always had a passion for the connection between the body, mind, and spirit. Truly, it was through my studies of history, economics, and current events that I began to see the world as a cycle, a system of repetition. I realized that the body is very much the same. You can build, break down, and re-build your system. From this universal understanding, I decided to reach my fullest potential, to be the best version of myself. LIFE ON A MAT is my ode to self love. I’ve dedicated this space to wellness + recovery.

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On the Pod