Self-Preservation and the Power of Narrative |
3 Habits for Inner Peace
Why is it that inner peace seems so hard to achieve? Why is it that we have all experienced this exhausting + overwhelming emotion? The truth is that we don’t give ourselves enough time to ruminate and build resilience. We want an energy cap that lasts forever. This idea of a race is just a N A R R A T I V E. Therefore, we must focus on WHAT we TELL ourselves. write this post to share some ways in which we can cut down on the noise in our lives so that we can truly listen to our inner needs and wishes.
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As a lover + student of yoga, I’ve always had a passion for the connection between the body, mind, and spirit. Truly, it was through my studies of history, economics, and current events that I began to see the world as a cycle, a system of repetition. I realized that the body is very much the same. You can build, break down, and re-build your system. From this universal understanding, I decided to reach my fullest potential, to be the best version of myself. LIFE ON A MAT is my ode to self love. I’ve dedicated this space to wellness + recovery.