Cart 0
Snapseed+13.jpg

WELCOME TO YOUR
LIFE ON A MAT.

A lifestyle inspired by my love for a
simple + loving space known as my yoga mat.

For those who want to be comfortable in their own skin.

For those ready to embrace their wisdom, truth + value.

 
 
 
IMG_3562.PNG
 
 

FEATURED STORY

Self-Preservation and the Power of Narrative |
3 Habits for Inner Peace

Why is it that inner peace seems so hard to achieve? Why is it that we have all experienced this exhausting + overwhelming emotion? The truth is that we don’t give ourselves enough time to ruminate and build resilience. We want an energy cap that lasts forever. This idea of a race is just a N A R R A T I V E. Therefore, we must focus on WHAT we TELL ourselves. write this post to share some ways in which we can cut down on the noise in our lives so that we can truly listen to our inner needs and wishes.

Read More

 
 
 
 
PMS_Rhodamine_Red_Pantone_Custom_Spray_Paint.jpg
 
 
 
 
 

TAKE A CLASS

Powerful Yoga

sign up for the experience

 
 
 
 
 
 

A FEW OF MY FAVORITE THINGS

 
 

ABOUT ME

Nice To Meet You

As a lover + student of yoga, I’ve always had a passion for the connection between the body, mind, and spirit. Truly, it was through my studies of history, economics, and current events that I began to see the world as a cycle, a system of repetition. I realized that the body is very much the same. You can build, break down, and re-build your system. From this universal understanding, I decided to reach my fullest potential, to be the best version of myself. LIFE ON A MAT is my ode to self love. I’ve dedicated this space to wellness + recovery.

Read More 

 
PMS_Rhodamine_Red_Pantone_Custom_Spray_Paint.jpg
 

Follow me on instagram @SWIRLYBAE

On the Pod