Offerings & Services
I EDUCATE AND GUIDE INDIVIDUALS TO HEAL, DECOLONIZE AND EMPOWER THEIR BODIES AND NERVOUS SYSTEMS WITH SCIENCE-BACKED YOGA WELLNESS PRACTICES.
meet my processCONNECT goal-setting2. CUSTOMIZE Plan 3. ALIGN experience
Do you seek greater balance, flexibility and
body alignment?
Do you desire to show up and share your voice more authentically?
Do past traumas, fears, or anxieties impact your day?
Do you often feel fatigued, unmotivated, or distracted?
Are you searching for a diverse, multicultural practitioner?
If you answered yes to any of these questions, I want you to pause to consider how these limitations deeply impact your life’s potential.
Your mind-body may be in need of:
holistic, decolonized, integrative mind-body strength and conditioning.
The truth is:
both trauma and empowerment can be suppressed on a cellular level in the body.
Without our sense of self, we cannot safely navigate our experiences nor heal root causes. We will continuously struggle to find clarity and confidence.
But there are natural options that can begin internally and with self. The path to your highest vibration is through movement and decolonized mind-body practices.
By coming together, we can develop a unique yoga wellness experience to meet your long-term goals and create a new and sustainable life practice.
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PERSONALIZED YOGA EXPERIENCE
What’s Included IN MY YOGA SESSION:
• DISCUSS your WELLNESS HISTORY AND current constraints
• DEFINE decolonized yoga AND HOLISTIC FRAMEWORKS
• IDENTIFY HEALTH AND WELLNESS GOALS
• DEVELOP A CUSTOM yoga EXPERIENCE
• POST-SESSION dialogue TO DEBRIEF SESSION
• schedule follow-up session
Description
I’ve always believed a yoga session should encapsulate a complete mind-body reset. The goal is to shift our thoughts through movement. By doing so, we release low vibrations and increase our capacity for patience and better decision-making. I offer a specialized yoga experience designed with diversity, equity, inclusion, and decolonization in mind. Each session will typically begin with a meditation followed by warm-up poses, standing poses, and a final floor series. The post-session debrief will allow participants to capture observations and growth opportunities. Your yoga session will encompass both holistic practices and research-backed frameworks meaningful to your mind-body altitude.
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DIVERSITY AND MULTICULTURAL EDUCATION AND CONSULTATION
SUBJECT MATTER EXPERTISE AND OFFERINGS:
• DIVERSITY, EQUITY, Inclusion, and BELONGING
• WHY DIVERSITY WITHIN THE WELLNESS space MATTERS
• EQUITABLE, accessible, AND DECOLONIZED yoga practices
• GROWING UP MULTICULTURAL / Intersectionality
• BIPOC WELLNESS RESOURCES, STRATEGIES, and APPROACHES
• intersection of #BLACKLIVESMATTER and #STOPASIANHATE
Description
On May 25, 2020, I rose to stand in solidarity with other members of my community to denounce racialized, vicarious, and ancestral trauma that many Black, Indigenous, and People of Color have endured. Wellness work requires diversity education, advocacy, and awareness. As a multiethnic woman of color, I bring both intercultural and inclusion-centered skillsets into each environment that I enter. My mission is to help individuals develop both resilience and accountability to reduce the impact of racism today. As a Certified Diversity Practitioner, Qualified Administrator of the Intercultural Development Inventory, and graduate of Southern Methodist University’s Conflict Management and Dispute Resolution program, I have carried a deep passion and desire to be a leader of transformation. Having impacted hundreds of professionals and dozens of agencies and organizations, I facilitate DEI programming, training, and dialogue for both individuals and organizations. You may feel called to have me lead sessions on yoga and mindfulness appropriation, intercultural competence, addressing micro-aggressions and biases, advancing inclusion and belonging, or workplace wellness.
3
HEALTH, WELLNESS OR BEAUTY GATHERINGS
WHAT I CAN PROVIDE FOR YOUR EVENT:
• wellness WORKSHOPS OR TRAINING
• CORPORATE WELLNESS RETREATS
• HEALTH, WELLNESS, OR BEAUTY EVENT HOSTING
• YOGA / MINDFULNESS / MEDITATION SPEAKer
• COMPANY-SPONSORED EVENTS OR BOOTH PRESENTATIONs
• PRODUCT SHOWCASING OR MODELING
• HEALTHY RECIPES AND COOKING SESSIONS
• WELLNESS PLAYLISTS AND SETS
• MULTICULTURAL REPRESENTATION FOR BEAUTY BRANDS
Description
You may have a corporate wellness retreat coming up. Perhaps you have a wellness, health, or beauty event that values inclusion and representation. You may be looking to host a fitness or company event and need a custom playlist. Perhaps you need a yoga instructor with healthy cooking knowledge or a multiethnic model for your latest beauty product drop! If so, then I would love to partner with you! Representation matters. Designing an event that showcases an array of voices and perspectives can open many doors for you and your organization or company. By working with me, we will foster greater inclusion and diversity across your industry.