Tapping Into Your Intrinsic Wisdom to Move Mindfully

Our inner wisdom is a birth right, it is something that provides us knowledge and information about ourselves and the world around it. It is a graceful energy that provides us with discernment, equanimity and acceptance. It is our guide when we are feeling out of alignment, unsafe, or hyper-vigilant. Having experienced the crippling emotions of anxiety and depression myself, I have learned that the best way for me to harness my innate wisdom is by choosing to know myself.