Colorways is a podcast that i have longed to produce for years and it’s finally time to speak on what I know and what i’ve learned. This project is dedicated to multiethnic bodies of culture, to people of color and those affiliated with the bipoc community. I am a combination, or colorway, and that is my superpower - it’s what makes me unique. I hope that you will join me on this journey.

Whether you possess Asian ancestry or not, I write this special post to share my thoughts and suggestions on how we can celebrate #AsianPacificAmericanHeritageMonth as well as ways we can reduce the painful effects of ancestral trauma. Our cells are agnostic, they listen to everything going on around us: our mental state, social connections, how we are treated, etc. “The body keeps the score.” Both high adversity and traumatic experiences can negatively transform our stress response system. This system communicates from generation to generation.