The Blog
We Flow Hard at Y7 ✨🙏🏽✨ Upper East Side Style
Black on black on black. I loved going up the stairs, each step reading inspirational lyrics from remy ma and fat joe. Inside the studio room, it's dim. Only lit by candles. It sets the mood for self improvement.
🌞🍾 Sun Salutation A: Vinyasa Time! 🍾🌞
So what is a vinyasa? It's a continuous set of poses that are essentially the transition from a chaturanga to the downward facing dog. Vinyasas are part of sun salutation a. The sanskrit name is surya namaskar a. Did you know that these ancient movements were practiced as a way to give thanks to the sun?