Yoga heals the nervous system. Inner work reveals what's possible. The next step isn't more insight — it's learning to voice ourselves.
Self-Advocacy is the bridge that integrates wisdom into action and alignment.
And it starts here.
You've carried the weight of being a silent doer and fixer.
You've survived dysregulating cycles, norms, and environments.
You've done the inner work.
But inner work alone doesn't teach you how to behave differently.
INTRODUCING
The Science of Self-Advocacy
This 6-week immersive course calmly walks you through the process of Self-Advocacy.
Together, we study, practice, and embody.
Self-Advocacy is a critical skill that impacts our long-term health. Yet our bodies need repetition and training. Our minds need to observe new actions before building a new vessel. This course will provide a safe space to begin voicing and expressing your ideas, boundaries and visions.
This is where all the work you’ve done can gain real traction. This is that next step towards alignment.
Your Journey is Evolving
It’s time to find a safe container to implement + integrate.
Speaking up
is a Skill. It’s the next step towards Integration.
You are not in need of another breakthrough.
What you may need is a space to slow down.
Many of us have spent years doing the inner work. We’ve reflected on our stories, recognized patterns, and gained greater self-awareness.
But awareness alone doesn’t become behavior.
Integration is the missing piece.
This course combines nervous system regulation, mind-body practices, trauma-informed education, and self-advocacy into one integrated framework.
This course is for the individual seeking a safe container for implementation and behavior change.
You Were Not Born Afraid to Speak Up. You Learned It.
Many of us were taught that staying quiet was safer. Maybe you learned to keep the peace, respect authority without question or prioritize everyone else’s comfort before your own needs. Those messages do not just disappear.
The Real Barrier Is Not Confidence
When your body has learned that speaking up could lead to rejection, conflict, punishment, or loss, silence can feel like protection. That does not mean you are weak.
Self-Advocacy Starts With Understanding What Drives You
This course helps you map the energy that informs your beliefs, emotions, identities, experiences, and ancestral patterns. That awareness allows you to reconnect with your north star — your values, needs, boundaries, and truth.
Self-Advocacy Is Strategic
Self-advocacy is not about being louder or speaking up at any cost. Sometimes that means having a direct conversation, asking for support, building allies, or choosing a different path. You will learn how to read power dynamics, assess risk, handle resistance, and protect self without abandoning who you are.
The Transformation
You are moving from self-censoring, overexplaining, and waiting for permission toward clarity, intentional choices, and greater trust in yourself. The systems that taught you to shrink may still exist. The difference is that you will know how to navigate them with awareness, safety, and strategy.
How We’ll Work Together
I’ll guide you through the process of identifying and releasing emotional pain points so your voice can emerge from a place of alignment. Together, we’ll explore the personal histories, patterns, and systems that shape your decisions, learn practical self-advocacy tools, and conclude with a live ceremonial integration session.
WELCOME TO THE
Science of
Self-Advocacy
Most personal growth teaches awareness. I teach integration — because lasting change happens through safe practice, not perfect insight.
Move from awareness to aligned action through educational frameworks and mindfulness tools that induce critical aha moments that support inquiry, articulation, and transformation. This is a 6-week guided course that combines self-paced learning, hands-on practice, live coaching calls, and a supportive community to help you in your skill-building.
Your 6-Week Integration Journey
The Science of Self Advocacy is all about tapping into a critical
life skill.
This course equips you with the research, practical tools, frameworks, and systems education to help make self-advocacy a part of your daily habits and long-term wellbeing.
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What do you actually gain from The Science of Self-Advocacy?
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Through guided worksheets, reflective journaling, and somatic exploration, you'll uncover why you've stayed silent and practice speaking up in ways that feel safe and grounded. Real tools for real situations (workplace harm, family dynamics, interpersonal conflict, boundary-setting) that you can implement immediately.
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Learn from a curriculum designed and developed by a certified Yoga and Inclusion practitioner — this course is designed and informed by trauma science, leadership research, inclusion frameworks, and Yoga teachings with adult learning principles in mind. Here, we are grounded in community agreements and non-harm.
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Rather than trying to work on everything at once, this course helps you focus on strengthening one core skill — creating a steady foundation that naturally supports other areas of wellbeing in your life.
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Two private sessions with me to unpack your specific barriers and practice advocacy strategies in a personalized, supportive container. These one-on-one calls are tailored to your unique context and designed to accelerate your transformation.
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Build lasting connections with your cohort through live calls in a safe, empowering space where you unpack learnings together—research shows peer learning accelerates transformation and deepens commitment to change.
Join My Community
Spots are limited because this work requires intimacy, accountability, and real support.
We are here to create genuine change for people who are ready to do it.
Add yourself to the waitlist to join the next cohort.