Yoga for Every Single Body
Offerings
Honoring the teachngs and traditions of this ancient life science that is yoga, my offering are designed for every breath, mind, and body.
Weekly Sessions
Vinyasa style yoga at WorldSprings.
Every Thursday at 5 PM CT.
$100 Per Session
Private Session
Experience a personalized yoga journey in a one-on-one 60-minute class tailored to your unique needs, challenges, and goals. Whether you're seeking stress relief, strength building, or flexibility, our dedicated sessions will help you cultivate mindfulness and enhance your practice at your own pace. Discounted rates are available for those in need.
$150 Per Session
Small Group Session
Tailored for an intimate small group or cohort, this 60-minute yoga class is perfect for bringing people together (i.e. a private party, reunion, weekend getaway or family gathering) where we'll focus on recovery and enhancing the mind-body connection. Experience gentle flows and targeted stretches that foster flexibility and a sense of togetherness, perfect for all skill levels. Discounted rates are available for those in need.
$250 Per Hour
Community Session
This 60-minute vinyasa style yoga class is designed for community organizations, schools, small businesses, or non-profits, where every body is welcome. This dynamic session blends fluid movement with a calming meditation, promoting wellbeing and connection among participants. We will work together to develop a timely theme and message for your audience. Discounted rates are available for those in need.
$350 Per Immersion
Large Group Immersion
Elevate your group wellness with our vinyasa yoga class tailored for large events (i.e. retreats, festivals, etc.) and groups of all identities where we will engage with intention-setting, movement, and mindfulness. This revitalizing session fosters collective recovery, focus, and mental wellbeing. Together, we will curate the duration, goals, and theme for your special event.
FAQ
-
In each session, you can expect accessible movement, breathwork, and mindfulness practices tailored to your needs and goals. My approach blends vinyasa yoga, nervous system awareness, and self-advocacy to support healing, balance, and resilience.
-
In community and corporate spaces, yoga creates opportunities to pause, reconnect, and restore energy. It builds stronger teams, reduces burnout, and nurtures environments where people can thrive together.
-
Each yoga session typically lasts 45 to 60 minutes, providing enough time to move through breath, asana, and mindfulness practices. Sessions can also be extended if you choose to add on additional workshop elements or speaker services tailored to your group’s needs.
-
Yes — sessions are available both virtually and in-person. Whether you join online or in a shared space, I create an accessible, supportive environment designed to meet you where you are.