What I've Learned About Traditional Chinese Medicine | Try My Special Blend this Sunday!

What I like about TCM and what I’m learning is that herbs and foods are truly oriented to help you heal. In celebration of the new moon and the harvest season, I’ve selected special ingredients to provide all participants of Root to Rise a healthy post-class treat to help you re-fuel! All of the ingredients were inspired by the world of TCM and curated for the Fall Equinox.

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Self-Preservation and the Power of Narrative | 3 Habits for Inner Peace

Why is it that inner peace seems so hard to achieve? Why is it that we have all experienced this exhausting + overwhelming emotion? The truth is that we don’t give ourselves enough time to ruminate and build resilience. We want an energy cap that lasts forever. This idea of a race is just a N A R R A T I V E. Therefore, we must focus on WHAT we TELL ourselves. write this post to share some ways in which we can cut down on the noise in our lives so that we can truly listen to our inner needs and wishes.

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That Orange Crush Neon Lid | Danessa Myricks Beauty

The one thing I love about this trend is that it’s meant to push the line, which means anyone can do it. I started following Danessa about 3 or 4 years ago and what captured me the most about her page was that she has this way of making the face a piece of art, it’s like paint on a canvas. The thing about Danessa is that she has this power to empower.

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My First Womb Awakening Experience with Jade Bertaud

We are now living in a time in which we are collectively healing from thousands of years of trauma, from our ancestral traumas and the untold stories of our mothers and grandmothers. As the body stores this negative energy in the body, it manifests itself through our habits and choices and beliefs. But this pain is present in the womb so that you will know your true story. We tend to look outward for our answers rather than inward. The womb will actually tell us what we need and how to proceed, if only we listen. Today, I am sharing what I learned from Jade Bertaud’s workshop last month, Womb Awakening Workshop: Embodying Your Feminine Radiance.

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Resiliency is a skill that starts early | 3 Tips on Introducing Yoga + Meditation to Kids

So today I want to share three tips with you to help engage children in practices and techniques to help them cope and understand what stress is. We want to give them the tools early! These skills do take practice. Practice, practice, practice! The more we help them create healthy habits on a daily basis, the easier it becomes for them to manage life on their own as they develop.

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How to Make a Matcha Latte + Dark Chocolatey Matcha Waffles | Recipes Inspired by Candice Kumai

Today, I’m pulling from Candace Kumai’s expertise on matcha to create two easy recipes! I’m making a dark chocolate hazelnut matcha waffle and a refreshing matcha latte to go with! I used candace’s matcha chocolate chip pancake recipe for inspiration! to make these recipes, I used Usucha ceremonial powder.

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MEDITATION MANTRAS FOR INTERNATIONAL WOMEN’S DAY

This tool is something that many yogis and individuals use to find purpose and motivate themselves. it is simply called a mantra, or also known as an affirmation. In Sanskrit, “man” means mind, and “tra” means to free from. it is the cloud that catches you in your darkest times. The awareness for healing is spreading more than ever and we must keep the same energy in 2019.

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4 SKINCARE BRANDS TO TRY THIS SPRING | WHAT’S ON MY BATHROOM SINK?

My mother being Pacific Islander, she always had super soft skin. I was introduced to Olay and Pond’s straight from her bathroom lol. But she always had stashes of cocoa butter sticks, Vaseline, Just for Me hair milk and baby oil! She had her stuff and I had mine. When it came to beauty, she taught me to embrace my natural, to not be defined by the industry standards. From an early age, it was consistently instilled in me to practice self-preservation, good sun protection and lots of hydration.

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MY SIMPLE RECIPE FOR GOOD GUT HEALTH | YOGURT DOESN'T DO IT FOR ME

You have to clean the kitchen before you can cook in it. “Your body does not create nor experience a symptom at random.” When I heard this, my brain began to make more connections to the internal system, especially my gut. It was a true mind-body connection. Good gut flora is key to good health for many reasons, one being that it helps ward off infections and disease.

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