Welcome back to the blog — I’m returning after five years away! This is the new website, and I hope you love it. I’ll one day share the archives, but for now, new things are on the horizon, and I’d love for you to come along on the journey.

This is Jamaica Vlog Part 2 🇯🇲🫶🏾 We are nature. Our cells, our vibration, our rhythms—they’re not separate. When we take in our Mother Nature, our bodies remember balance.

The reality is, our world isn’t designed to make self-advocacy simple. Too often we get lost, don’t know where to turn for support, or try solutions that don’t align with our identities.