Jamaica Vlog Part 2: Nervous System Reset

🌿✨ The healing essence of being in nature is undeniable. Our nervous systems reset when we reconnect with everything around us in the outdoors — the colors, the fruit, and some fungi and flora.

This is Jamaica Vlog Part 2 🇯🇲🫶🏾 We are nature. Our cells, our vibration, our rhythms—they’re not separate. When we take in our Mother Nature, our bodies remember balance.

🍈 Eating fruit fresh from a roadside stand is a reminder: don’t wait till later, try it now, savor it now. Your nervous system will thank you.

🌺 When your eyes catch vibrant colors, walk closer. Admire the hues, the shapes, the quiet details. That’s induced relaxation for real.

🍄 When you see fungi, receive the download. They’re ancient, curious beings—most of the time we only notice them on our plates. Up close, they represent intricacies and re-birth.

As you take time to sit there, imagine your loved ones, your goals, your manifestations and hold them close. Let Nature align you with them. The more we remember our connection, the more we remember ourselves.✨

#NervousSystemReset #tropicalfruit #floraandfauna #fungi#healingfromwithin #natureatitsbest

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An Ode to My 15-Year Yoga Journey + Life Update

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Finding My Compass: Why Self-Advocacy is the Bridge to Healing