Science of Self-Advocacy

By the end of this six-week course, you'll understand why you've stayed silent, rewire the limiting beliefs holding you back, and develop concrete skills to advocate for yourself in your relationships, workplace, and community. You'll leave with clarity, tools, and a nervous system that knows you're worth advocating for.

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Intro to Science of Self Advocacy

3 Lessons
Module 1

1 Lesson
- Module 1: Foundational Understanding of Self-Advocacy through a Trauma-Informed Lens
Module 2

1 Lesson
- Module 2: Systems, Identity, and the Energy of Advocacy
Module 3

1 Lesson
- Module 3: Energetic Principles & Relationship Ecosystems
Module 4

1 Lesson
- Module 4: Introduction to the SOSA Technique & Storytelling
Module 5

1 Lesson
- Module 5: Strengthening Self-Advocacy & Communication Skills
Module 6

1 Lesson
- Module 6: Commitment, Integration & Cord-Cutting Ceremony

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.

Your Course Instructor

I'm Jasmine Hunt — a yoga teacher, inclusion practitioner and PhD student of Leadership.

Off the mat, I'm an açaí-bowl lover and native Texan who's spent years learning to pinpoint the somatic practices and behaviors that support their confidence, health and wellbeing.