Toxicity isn’t always a direct human interaction, rather it can culminate from our daily habits, hiding in plain sight! So be aware of the little things as well as the big and make adjustments accordingly. These are my tips for how I get centered after a toxic day.

This tool is something that many yogis and individuals use to find purpose and motivate themselves. it is simply called a mantra, or also known as an affirmation. In Sanskrit, “man” means mind, and “tra” means to free from. it is the cloud that catches you in your darkest times. The awareness for healing is spreading more than ever and we must keep the same energy in 2019.

To spruce things up a little, I plan to do a q&a so that my readers can get to know me a little more! I hope that my answers will give you a deeper look into who I am and how I define womanhood. And I'm doing it in my ivy park!