Last month, I had the opportunity to volunteer with an organization that I found through voly.Org! I decided to take a tour to learn more.

It really is a balance between self-care, self-confidence, and self-love. One benefit of yoga is the idea that we should aim to become less critical of ourselves. To love ourselves means that we give ourselves space for improvement and quiet the judgement that we place into our lives.

If you didn't get any flowers last month on Valentine's Day, not to worry! I've got a fun, quick DIY project that will brighten your day and any room in your home! The Yogi in me believes that a handmade craft + flowers always add positive energy to the room.

How funny that today is #WCW! I thought today would be the perfect day to celebrate Women’s History Month and International Women’s Day while learning about about the 5 Yamas of Yoga. You’ll see why they go together later. But firstly, as a woman...

This is a very special month for me, not just because it's my birthday month, but because I truly embrace and love the celebration of diversity for all people. I love that as a country, we take time to reflect on our history. We've made so much progress as a nation, but we still see injustices in our world and in our own backyard. 

In life, the truth is, some people won’t understand you. Let me tell you that I have encountered a lot of backlash and pushback for simply being myself, a yogi that is. Sometimes I get funny looks or comments about why I practice yoga, eat what I eat, or believe in certain things.

I would like to take the time to send a positive message to all of the women in the world and all of the sister marches that have taken place worldwide. The Women's March on Washington is a grassroots effort, it's joint communities and individuals.

The Spartan Race was one of the best challenges of my life. It taught me so much about myself. I really proved a lot to my own doubts and insecurities, that I had nothing to fear. I was so nervous about it because I knew it would be a lot strenuous effort to get through it.

Over the last 6 months, I've spent a lot of time working on my own growth, creating a space for myself to explore, and just an overall happier approach to life. I've had the opportunity to see 8 cities this year and practice yoga in these places.

My journey in becoming the best yogi I can be has come through my experience learning from those who are better than me, who have practiced far more years than me. In order to get better, I have to learn from those who have been down the road. 

Hi everyone, it's finally my favorite season! AND, it's also National Breast Cancer Awareness Month, so wear your pink proudly! This year, I am running the 34th Annual Susan G. Komen Dallas County Race for the Cure® on October 15.

Happy National Yoga Month to all my yogis! In celebration and observance of this wonderful practice, I want to share some fun things to do around the city for all newcomers and skilled yogis alike! 

About five years ago, I came upon something that was so beautiful and wanted to keep forever. Have you ever seen some part of nature or an animal that just spoke to you? Being a big nature and animal lover, I couldn't get over how amazing these creatures are: butterflies.