The Blog
11 Benefits of a Yoga Cleanse: Reducing Mental + Emotional Stress
I've had a lot of time to think about things over the summer, I've been working on various ideas for the blog and focusing on making moves to improve my environment, gaining more clarity as I observe myself and reflect on my own thoughts, habits, and word choice.
Yoga Necessities: IVY PARK and Reckless Red-Om
Last year I discovered the perfect mat for a good sweat sesh, it's great for bikram and hot yoga especially. The reckless red-om mat is really great quality that you can feel.
Being Present X Backbends Among The Fields X Heart Chakra
Do we really know what it means to be present and in the moment? Sometimes we get so caught up in the lives of other people or the problems that exist around is. It can add so much stress to our lives that we start to forget what is important, we forget to take care of ourselves.
Wanderlust 108 Dallas // Music + Yoga // Creating Playlists
This weekend was my first time at Wanderlust 108! It took place in Dallas at Reunion Tower, the weather was perfect.
🌺🌸 Thoughts on Becoming a Certified Yoga Instructor 🌸🌺
I couldn't decide on keeping this short and sweet or if I should go into depth about my journey as a soon-to-be Yoga Instructor. But I prefer the scenic route, because my hope is to provide information to other Yogis who may be interested in becoming an Instructor one day.
Skandasana X Reebok
Hey guys! I'm back this week for a fun, easy yoga pose called Side Lunge Pose, also known in Sanskrit as Skandasana. This is a one that I love to do when I want to get a good hamstring stretch!
City Views on My Magic Carpet
Realize that you and the universe are one! You have the power to exercise control over your own space. Today, I share my positivity, light, and love with you. My goal is to give not only yoga, but inspiration and positive influence, to uplift during the hard times.
Part Ii: Beyoncé 🐝 Ivy Park Athleticwear X Toe Stand Pose
I'm back for Part II and I want to show you how to do Toe Stand Pose! For those who followed my post last week, you already know I'm reppin Beyonce's IVY PARK activewear. I'd have to say my favorite part about this line is that it's very supportive.
Part I: Beyoncé 🔥 Ivy Park Athleticwear X Camel Pose
Love to buy new performance wear when I practice, it inspires my workout/yoga session! IVY PARK is a joint venture brand launched last year by Beyonce and Topshop. Her goal with this line was to "push the boundaries of athletic wear and to support and inspire women who understand that beauty is more than your physical appearance".
5 Simple Steps for Pre-yoga Meditation
Happy Wednesday friends! Good morning to you all. I hope that everyone has had a wonderful January and will soon enjoy the end of Winter. I know I am ready for Spring these days. Texas is a mixtape of weather lately. Despite all the changes, I keep myself grounded one way or another.
Nature X Wild Thing Pose
I sometimes love to get away and be in nature to practice poses. It gives me a sense of true relaxation and creativity. I really enjoy my time outside my normal schedule where I can clear my head and be free. The BBC reported in a study...
🎄 Christmas Tree Pose: How To
Tree Pose (Tadasana) is one of my favorite poses. And it's just in time to put up those Christmas trees! 🎄This is actually my go to pose when I'm traveling and want to stop, drop, and yoga for a photo op!
Yogo: The Best Yoga Mat For The Most Adventurous Traveler
It's always great when you can bring your mat with you wherever you go, like your very own flying carpet. It's a whole new world! ;) I've always wanted to find a portable mat, perfect for hotel stays, camping trips, pit stops, and walks in the park! I knew I found something great when I discovered YOGO.
Standing Bow Pose How To
Standing Bow Pose is one of my favorite poses because it works the heart! And I am all about the heart. The heart keeps the blood flowing, bringing oxygen throughout the body, stimulating the cardiovascular system.
Yogi Wasn't Well: How To Reintegrate After An Illness
I woke up finally feeling better after a long stint of aches and pains for weeks. I decided to try to stand on my head and balance and play around. Just wanted to be creative for the morning.
Standing Head To Knee Pose How To
Standing Head to Knee Pose, also known as Dandayamana Janushirasana, is a very challenging pose for me! It's really the one I dread when I'm in Bikram. Shhhh!
Happy National Yoga Month
The Standing Backbend Pose, also known as Half-moon in Bikram, is my love/hate pose. I love the benefits, but it can be difficult to hold! Here's how I do it in 3 easy steps: